Not only are blueberries delicious, experts say that the fruits are rich in anti-oxidants and bioflavonoids. With many studies conducted on the benefits of blueberries, the experts have claimed that eating blueberries might help reduce heart attacks, improve vision, and lower blood pressure.
We have plenty of blueberries ripe and ready in our PYO fields, so make sure you pop down to Essington Farm to pick your own while they are in season.
Stuck with what to do with your tasty blueberries? Why not take a look at our fantastic recipes below to try for yourself at home?